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Price: $34 + Free Shipping

Triggered Book and Workbook is not just for any woman, but the woman who is ready to uncover and heal from her emotional triggers - people, words, opinions, or situations that can take you from engaging in a friendly, normal discussion to BAM! ready to react to a situation in an instant.

Inside Triggered,  I show you exactly how to identify your personal "hot buttons" and prevent yourself from acting out your emotions (and inevitable regretting your behavior later.) 

As you go through the Triggered Book & Workbook Strategies, you'll discover:

📍 The Ultimate Secrets 🤫 to Controlling Your Quick Reactions - and create healthy responses

📍 The 10 - Day Triggered Challenge - a challenge to gain clarity on what sets you off and where your triggers stem from

📍 How to Track Your "Trigger" Trends ✍️ - and pinpoint why and how you react the way you do in certain situations 

📍 How to Break Down False Beliefs - and shift into a more positive mindset even when things aren't picture-perfect

📍 How to Declutter Your Emotional Bag - and let go of toxic relationships and environments

And by the way - you will not just walk away with the strategy to uncover and manage your "hot buttons," but you will also have additional exercises, tips, and tricks to work through - which will come in handy as you unlock unhealed emotions.

 

 

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“Thank you so much for the Triggers exercise because it made me realize alot about me not wanting to be lonely. Identifying where the core of the issue laid, it help me to start to really do some self reflections and know that "I am ok"! I have been really struggling with healing and coming to peace with being alone and being happy with myself, until I received your affirmations! They really help me on days when I just be questioning why I am feeling this way? And they just give me life and push on a good day! Thank you so much! ~ Melody”

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